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You're not going to be able to increase endurance with a 1.25 mile bike ride. HIIT/Tabata would have you pedal at 100% effort - an unsafe practice unless you are on an exercise bike or a closed track. Plus, as you already mentioned, you don't have shower facilities at work. Instead, why not think of it as an emotional "workout." Go slower. Ride relaxed, ...


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This is not an answer to your question, but I have something useful to say for your situation, and it is too long for a comment. Because of joint issues I've had to stop hard weight training As you probably know, resistance training is your Nr. 1 ally against age-related sarcopenia. I suggest you don't give up in weight training, which of course you ...



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