Tag Info

Hot answers tagged


This is a common and a good question. But, it is not an easy question. This is because there are several factors that influence what the "target" heart rate (HR) should be. These factors include: Goal (e.g. lose weight, race a sprint triathlon, race a half ironman). Activity (e.g. biking or running). Time (i.e. as you gain fitness, your heart rate zones ...

Only top voted, non community-wiki answers of a minimum length are eligible