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Quite frankly, your best bet is to consult a physical therapist so as to avoid injury. Outside of that, one physical therapy site recommends the following: Avoid overstretching Avoid positions or activities involving extreme ranges of motion in the hips Strengthen muscles surrounding the hips, pelvis, spine, and knees (best to be advised by a physical ...


2

Don't choose my answer. Wait for more knowledgeable people. I just want to give some suggestions. First, building muscle is very difficult. You shouldn't fear becoming bulky, it will not happen unless you do a very specific training and nutrition during a long time. Just exercise and forget about that fear (your muscles may become denser and harder in the ...



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