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From my personal experience, you can do all the exercises you want, if you do not eliminate the base cause, it won't help. I was experiencing RSI problems while doing lots and varied exercises, including forearm specific. For me this meant investing in a few things: new ergonomic keyboard (Logitech Wave, I love it) a mousepad with good wrist support (I ...


2

Baker's cysts often stem from other conditions, such as swelling due arthritis or knee injury. The prevailing opinion in the sources I've read is that there's no known way to prevent Baker's cysts from occurring; however, treating the underlying condition could help prevent cysts. For example, this site suggests that if the Bakers Cyst is due to knee ...


2

http://en.wikipedia.org/wiki/Repetitive_strain_injury#Psychosocial_factors I used to suffer from RSI in my wrists. I never got a diagnosis since I started exercising regularly around the same time I started noticing the pain. I never did any wrist specific exercises but my wrists were always better after working out. As I got into a routine of exercising ...



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