4 votes
Accepted

How varied should a strength training workout be?

Everyone is different. There is no recipe only guidelines and common sense. Then it's up to you to adapt to your feelings and evolution. Or at least it should be like that. Variety is good because ...
FenryrMKIII's user avatar
  • 1,210
4 votes

Does biking really reduce fats from thighs?

Body part specific fat loss is not possible. A person gradually loses bodyfat from their entire body when fat is lost. Some body parts simply carry more fat than others, so acquiring a lower (total) ...
JustSnilloc's user avatar
  • 4,412
3 votes

I want to improve my lower body!

The obvious answer regarding exercises: squats. Stay away from the smith machine, please. Learn how to do squats with the barbell. They are safe when proper form is used and the safety pins are ...
G_H's user avatar
  • 2,510
2 votes
Accepted

Thighs rubbing during running

Chafing thighs is usually a sign that you've gained some weight in that area of your body. Unfortunately we can't target where we want to lose or gain fat, but the good news is, if you regulate your ...
Alec's user avatar
  • 17.9k
2 votes

Is it correct that walking is better than jogging to reduce thighs and inner thighs fats?

You can't target fat loss. If you want to reduce fat on your thighs, you'll need to reduce fat over your entire body. Where your body stores most fat is different for every individual and is ...
MJB's user avatar
  • 4,161
2 votes

Is cycling the best option to strength the thighs muscle and make them look smaller?

Well as the article says, you will get bigger if you're squatting and maintaining high levels of fats. If you are cycling but eating less and not weight lifting your legs are going to become firmer ...
Twyxz's user avatar
  • 1,042
1 vote

Regarding flabby skin and lower body fat

Thanks for sharing! Congrats on the 30lb loss – that’s great work. Unfortunately, we do not get to select where we lose body fat from. Each individual is unique and stores fat typically to a ...
BrieAnna Spatarella's user avatar
1 vote

Thighs and calfs never sore after the workout

First of all, soreness is definitely not a good tool to measure your training session quality. There is some correlation between the "damage level" and the feeling of soreness, but the lack of ...
Neria Nachum's user avatar

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