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4

Most studies regarding meal timing have provided mixed results. Sometimes not eating before helps, sometimes eating before helps. In short, it's both somewhat individual, and it depends on the work you do. You've listed a number of activities where endurance is important. Any time we are talking about endurance you will have increased energy demands. ...


3

Hold a stopwatch in your hand, press it at the moment when you start sprinting, stop at the finish line, and then add 0.2-0.25s to simulate a reaction time as in a real start. If you are uncomfortable running with a stopwatch in your hand, then have someone else time you; start timing nce the first foot hits the ground, and at the end add about 0.6s. This ...


2

Concept 2 actually have a page that may help you. Some of the better times are around the 33 -34 minute mark. The page is dynamically generated depending upon criteria you enter. Below I've selected a few men age 19-29 heavyweight (>75Kg) world ranking for Concept 2 Rowing: 1 Eric Murray 29 Cambridge, New Zealand NZL 31:17.2 IND_V D 2 ...


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Personally, unless you have a known deficiency or need to strengthen them for a specific reason, I would just let your normal training take care of them. They are ancillary muscles for most movements (Which means accessory or helping muscles), and their primary function is to stabilize/rotate the upper arm, mostly by keeping the head of the humerus in place ...


2

Personally I sprint the last 100m. During the race, I run at the pace I'm comfortable with. When the race is in the last third, I try to keep up and run faster than an opponent running at my pace because beating him would mean an increase in my PR. However the big picture is there is no one else to race with but yourself.


1

Himanshu, First, congratulations on taking your health and fitness seriously. Taking the time to exercise is a big deal and I hope you make it a long term goal. Many experts recommend morning exercises as the best, especially before breakfast. Personally though, I don't believe that the time of the day matters. What matters is the consistency and ...



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