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If your workouts are yielding results, I'm guessing that (1) you're lifting good and consistently, and (2) your diet allows for muscle growth. That being said: you're using light weights for your shoulders. Implicitely that translates to many reps per set. So you are probably doing between 8 and 12 (or maybe 15) reps, which puts the focus on hypertrophy. ...


What are some of the best things to do whenever I'm on vacation? Usually, you should enjoy your vacation, and probably spend some time with your family. With that said, how about doing some sort of physical activity with your family, such as cycling or hiking. What's a good amount of time to allot for said workouts (or should I focus on keeping my heart ...

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