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6

There's an old saying you may be familiar with: "Where there is a will, there is a way". The first thing to realize is that whatever you decide to do, it will not be the same as CrossFit. That does not, however, mean you can't get in a good workout. In addition to some of the recommendations in the links you posted, I would look to purchase some ...


4

If your workouts are yielding results, I'm guessing that (1) you're lifting good and consistently, and (2) your diet allows for muscle growth. That being said: you're using light weights for your shoulders. Implicitely that translates to many reps per set. So you are probably doing between 8 and 12 (or maybe 15) reps, which puts the focus on hypertrophy. (...


2

Just how much you want out of any workout is going to be determined primarily by your mental attitude (goals, persuasion, "want-to") towards your workout. There are plenty of workouts people do not do because they're "hard"--e.g. difficult. There are plenty of workouts people do not do because they're "boring"--no gear/equipment is involved, it's not social ...


2

I noticed that you mentioned that you do crossfit regularly in your question. A quick google of crossfit travelling WODs will give you lot of options. This list, which happens to be at the top of the google search, has a lot of good examples. http://reebokcrossfitone.com/wp-content/uploads/2013/06/Travel-WODs.pdf I also like this website, which is designed ...


2

Obviously you will be limited to bodyweight exercises. I would try to get in some basics bodyweight resistance training and some plyometric style cardio as it will help with the explosive power of your muscles. There are plenty of portable equipment options too for relatively cheap should you choose to invest such as bands which generally come with a door ...



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