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I think you're trying to thread the needle a little too much, and I'm basing that off of a couple of things you've said: I'm 5'8" @ 137lbs trying to gain weight but trying to stay toned. I have made some progress in strength but stagnated in some areas (squats, bench press). Is this normal? As a comparison, I'm two inches taller than you and ...


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It sounds like your diet hasn't been on point. I have to make some linguistic assumptions, but "flabby arms" and "you can easily wiggle them" sounds to me like you've gained a bit of fat. I suggest you read up on how to lose fat, but keep in mind, it's going to revolve around your diet. See answers for Best exercise to lose belly fat fast.


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Unless you want to end up being as thin as a chopstick I would suggest that you don't drop below 80kg as this is pretty much around the ideal weight for someone standing 6 feet tall. To tone your stomach area I believe it's best to stick with HIIT (High Intensity Interval Training) from the training perspective and Intermittent Fasting for your diet. Read ...


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Firstly, congratulations on your weight loss, that is really good what you have achieved and you should be proud! First step is always the hardest. Diet Your diet is pretty good, maybe add in a bit more protein like chicken breast and other lean meat. Potentially when your workouts get a bit more aggressive, you might need to add in a little bit more ...


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Ways to tone my stomach area up? First, read the top answer here: Best exercise to lose belly fat fast That said, you do need muscles there and will need to work out. The optimal exercises for building muscle your core muscles are: Ab Wheel (kneeling or standing) Hanging Leg Raises Kneeling Cable Lift Exercise Ball (weighted) Crunch Turkish Get-ups Plank ...



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