New answers tagged tracking
In general, the body adapts to new stress loads (i.e. workouts) at a rate of approximately 50% per week. So, after 4 weeks, your body will be approximately 95% adapted to the new workload. By "adapt" I mean build muscle tissue, increase capillary density, more efficiently generate ATP, etc. If you start a new workload, they progression of adaptation over 4 ...
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