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7

The ideal scenario is to test your breakfast during training, as the last thing you need is to eat something that upsets your stomach. I'm not a triathlete, but have run several marathons. For me porridge with honey worked well, with a banana nearer the start time. Personally I wouldn't have the fruit salad, but everyone is different. If you have ...


4

Similar to the answers above - you should not experiment on the morning of your triathlon. Practice in the week leading as to what your stomach can handle with foods that are predominantly carbohydrates based. Have a look at some of the links below that support the answers mentioned (they aren't all triathlon specific but give a good indication of pre-race ...


2

I can say one thing: DONT Experiment !!! You didn't mention lenght, I will assume a sprint (750m/20/5) The race (if it's your first) is hard enough. Training for it, should have made you used to some kind of energy usage. The ideal should NOT be on day race, it's happening few days before Drinking a lot of fluids on the 3-4 days before the race Eating ...


2

Performing a triathlon (running, biking, and swimming) requires skill, endurance, and lots of energy. Hopefully, you've honed your skill and endurance with your training. However, to actually complete your race, you need lots of energy. That's carbohydrate and fat. Forget about the caloric intake for that day; you should burn everything during the race. ...


1

There are several types of triathlons, and as you state I've been training over the past two weeks and feel fit... I have to assume that it is not one of the longer triathlons, but more like a sprint and thus something you can finish in less than 1 1/2 hour (correct me if I am wrong here :-)). As described in this answer - What to do before a 5k? ...


1

First, your BMI is something you can safely ignore given that you have ways to determine your body fat. BMI is an easy 'statistical' tool for getting rough 'population' obesity numbers. BMI for individuals does not have a dependable relationship to obesity and/or to obesity related health issues. Your body fat percentage is what matters, and looking at that, ...



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