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Looking at your stomach isn't very reliable, since it can be affected by water and food. To determine wether ones fat percentage is decreasing, it's better to look at ones muscle separation. When one loses fat, muscle separation increases and appears in new places, same goes for vascularity. Vein on your bicep getting more distinct? Then you're losing fat. ...


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If you have several days in a row where you are tired and unmotivated, by all means take a day or two off. This is your body telling you that it needs a break. If all it is, is that you feel tired because it was a long day at work, get out and go running. Basically you just need to learn to listen to your body, and not your head. Your body will tell you ...


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Your concerns are absolutely spot on. Your not doing this right. Running 6 times a week is sapping your ambition and body. Cut the sessions down to 3-4 times per week with days between them and vary the intensity. For example: Mon - normal pace Tue - rest Wed - normal pace Thu - lighter pace Fri - rest Sat - fastest pace (beat your ...



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