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Anyone with job, and family likely experiences what you describe, and has the same question. What is the best routines for time available. I think personally basic movement patterns and exercise to counterbalance the repetitive nature of work (long hours of sitting, standing, bad posture etc..) in combination with stretching is the best the non athlete can ...


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If you want to do this route, I strongly suggest that you use a tour operator. They know the area, weather, locals and will make your trip very safe. Based on a popular pilgrimage tour operator the route takes 3 days. http://www.yowangdu.com/tibet-travel/mount-kailash.html Some Tibetans will make the whole 32 mile (52 km) circuit in a single long day (...



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