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Either one will suit. You won't be able to sustain the maximum wattage for more than a few minutes, and if you can, your wattage meter is lying to you. This is a link to an SRM (crank based power meter) power analysis from Mont Ventoux, one of the final stages of the Tour de France. The first part of the graph shows the "leadout" (Usually refers to the ...


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I usually advise people to start by aiming for time, not distance. Shoot for 30 minutes, every other day. Run as much as you can, walk the rest, and try to run again. Don't push it too hard in the beginning: you'll likely be very sore which can make you miss workouts. You're filling up a bathtub one spoonful at a time, you can't rush the process. After a ...


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I ran ambulances for a period, and also spent 3 years working primary ambulance response in an Air Force ER. The other answers are good but kind of need to be all combined, since for first responder type of ambulance work, the correct answer is that you need an overall body weightlifting and conditioning program. During a normal year, and depending on ...



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