Tag Info

Hot answers tagged

1

Always train antagonizing muscle groups for best attempts at maintaining balance. In other words, if you are training a muscle that moves your body in one direction, train the muscles that will move it back into the original position. Biceps flex your arm - Triceps extend them. Forearms flex your wrists - your Extensors raise them back into place. ...


1

To start off you should be doing a lot of dry land training now. i.e. running, if you have roller skies you should be using them now. For a 42-50k Ski race I would consider running at least a half-marathon running race. You should be cross training throughout the summer months. We bought a pair V2 and OneWay roller skies here ...


1

The jury is currently out, so the best answer right now is either "it depends" or "we don't know". The common lore is that it does three things Flushes waste items out of the muscles due to the restriction/release of the cold and then warming Reduce swelling and tissue impacts Slow down the post trauma metabolic effects. Studies on the subject have been ...


1

I am in this sport too, I am a team captain of a german club, from Berlin. So eveyone is always thinking about what is the best way to train and get better. Since I am studying fitness, I began to ask what sort of training would be the best, I talked to some of my professors and to collegues. I've been reading and thinking about it a lot. My first ...



Only top voted, non community-wiki answers of a minimum length are eligible