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Just how much you want out of any workout is going to be determined primarily by your mental attitude (goals, persuasion, "want-to") towards your workout. There are plenty of workouts people do not do because they're "hard"--e.g. difficult. There are plenty of workouts people do not do because they're "boring"--no gear/equipment is involved, it's not social ...


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I noticed that you mentioned that you do crossfit regularly in your question. A quick google of crossfit travelling WODs will give you lot of options. This list, which happens to be at the top of the google search, has a lot of good examples. http://reebokcrossfitone.com/wp-content/uploads/2013/06/Travel-WODs.pdf I also like this website, which is designed ...


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Correlation - two events happening together (like observing if carrying lots of muscle and living long go often together) shouldn't be confused with causation (hyphotesizing that the more muscle you have, the longer you live). High protein, higher calorie diets, typical to people that carry lots of muscle, add strain to your liver and kidneys. Lifting heavy ...



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