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When it comes to choosing a plan after such a long break, a good approach will be treating yourself as of a beginner. That means starting with a full body workout about 3 times a week. The reason for doing that is to let your body accommodate to the "new" stress it's going through. Don't avoid compound & heavy exercises such as deadlift and squat, but ...


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I'm not a doctor but I'm theorizing a little here. Your hands don't need much blood when you're running - thus you're body is taking blood from them and sending them where it's needed (i.e. your breathing muscles and your legs). That could explain the cold hands. I'd probably just wear some gloves for a while until your body adapts. The sugar-craving and ...



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