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So first what you need to know is that chart, while a good general guideline, isn't the complete picture. You can achieve the same hypertrophy for instance while never lifting under 90%, provided you equate volume. Similarly, you can become very strong while spending most of your time under 70%. Second, to answer your question, all adaptations are not ...


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Well as other answers have mentioned, stretch marks are due to skin being not that elastic. Skin elasticity differs from person to person and area to area. I consider them to be medals of bodybuilding and strength training, but still it gets me worried because I don't want too many of them.Newely formed stretch marks are red in color and lightes up after ...


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I wouldn't worry about them. You are probably quite conscious of them at the moment and it's rubbish to feel like that at 22. However, aside from you, people generally won't notice/care. The good thing is since you're relatively young your skin will adapt to the stretch. Assuming you're not training for body building competitions you will most likely ...



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