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You should look at what stretching accomplishes for you, to see whether your walk home will address it. Some notes from a Mayo Clinic article: Studies about the benefits of stretching have had mixed results. Some show that stretching helps. Other studies show that stretching before or after exercise has little if any benefit and doesn't reduce muscle ...


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As Eric put it, sweat happens when your body needs to lower its temperature. Sweating is not necessarily a good indicator of how many calories we burn, it is tied to it to some degree though. People will often tell you that when you break a good sweat during workout, you did just fine! But the truth is that you can sweat quite a bit in sauna, and after you ...


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We sweat when our body has excess heat that it can't get rid of. If you are exercising in cold weather, your body can easily dump excess heat into the cold environment. If it's hot, however, it can't do that, so it tries to dump heat through sweating and having the water evaporate, removing heat from your body. Sweating as also a trained reaction; athletes ...



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