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3

I am 27 and I have been underweight for many years. Well this is your actual issue, and what your question should be based on. Will these products help you achieve your goal of adding weight? Realistically, no. Supplements are meant to do just that, supplement what the body is missing. Of that list, the only product I would recommend is whey protein ...


3

As Eric indicated in his response, supplements aren't really necessary if you have a well-balanced diet. In fact, unless you’re planning to participate at a high athletic level, or, you plan on training very intensely, and, you don’t have ready access to nutritious food, you probably don’t need them. The supplement industry is a multi-billion dollar ...


3

if there are any side effect Glutamine can cause your stools to loosen a bit. The other stuff may have additional ingredients, and whey protein is a fairly typical food source found in a lot of products you probably already consume. the dosage of these supplements You'll want to read the labels. whether I should take them daily or ...


1

The trick is to use a weight that is not too heavy (you don't want to be doing single reps) or too light (you want to be stimulating the muscles, not just your aerobic capacity). It's a fine balance. Thrusters are awesome for this. Any full-body movement that can be repeated reasonably quickly. Dumbell or kettlebell snatch comes to mind. Something simpler ...


0

Resistance training is not effective in weight loss or body fat reduction without dietary modification. The best outcomes for weight loss and body fat reduction come from dietary modification. Physical Activity is most useful for weight management and preventing weight regain and maintaining body weight after weight loss. Physical Activity will promote ...


4

I'm going to grade my recommendations by how deep your caloric cut is, because that affects what you can safely do. In general you will find that the larger the muscle group involved, the more calories expended in doing the exercise. I am assuming the OP is in generally good health and only has to worry about a few extra pounds. Also, my body fat ...


4

All exercises have an element of both cardio and strength. What differentiates them is how much resistance is used (or can be used) and how much of it you do. A one-rep-maximum bench press is extremely 'strengthy' even though you'll probably break a sweat in the few seconds it takes to execute. Walking, despite being one of the easiest forms of exercise, is ...


1

A little research shows that lactose-free milk is made by adding lactase to milk, which breaks down the lactose into simpler sugars. If the brand you are drinking is like that, it will have no difference on your nutrition.


0

Much of the important part of the milk after a workout comes from the fluids and protein, so it's not a waste. As for the sugar associated with the lactose, you could probably replace it with a piece of fruit which would also have other nutrients.


1

As the person who wrote that answer, I'd say that no one has any idea how long it will take. It depends on your specific level of fitness at those tasks now, which you haven't told us. In general, I'd say that most fit women should plan for a few months of training to reach the goals you stipulate. However: It's impossible to be more accurate than that ...


3

I boxed for four years and came out of one of the best gyms in the midwest. It was no frills and no excuses type of place in one of the worst areas of the US. But they were popping out guys for the Olympic team like candy. We also had a trainer that is recognized internationally. I will let his methods answer your question since you are more or less ...


1

You probably won't get bulky arms in only 15 minutes of lifting, I would recommend at least 25-45 minutes twice a week if you want bulky arms. Some good exercises for mass are: 1) 4 sets of 6-8 heavy barbell curls 2) 3 sets of 10-12 hammer dumbbell curls 3) 3 sets of 10-12 seated alternating dumbbell curls It's import to "squeeze" the muscle at the top of ...


0

The same thing happened to me today after doing pushups pullups nothing happened but after situps it was like as if i got drunk and wanted to vomit. I sat there for 10min and convinced my mind not to vomit and thought about all the worldwide bodybuilders and listened to the song and the feeling was gone, so I went and hit the weights. If you have any ...


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If u don't eat enough protein then muscles will surely take more time to recover than usual and the body will start burning your fat if u also don't take enough carbs ... But over a period of time the body will learn how to manage and it searches for protein which is available in the spinal fluid very rich in protein located in d disc separating the spine ...


1

If you have any protein intake, that protein will be used to repair and over-compensate the microdamaged muscle tissue. More protein will make this response stronger. If you literally don't have any protein intake, you will have many different medical issues, one of them being that you are unable to repair this damage, meaning you will be catabolic.



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