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If it is just one day a week then increasing your protein the following day will leave some extra protein for yesterday underfed muscle to be replenished and repaired efficiently. It is nothing grot worry about as far as you are hitting your weekly goal your body has a way if evenly distributing protein accordingly. The beauty of our body is the mechanics ...


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Whether or not you eat before a workout is relatively unimportant, but there has been a lot of debate about working out in a "fasted" state (such as a morning run before breakfast). It's a method used by bodybuilders, models, the military, etc. to keep lean. According to this article, which has some very good information and links to various studies, there ...


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For a general workout of 60-90 minutes (not a competitive event such as a triathlon), it doesn't matter. The reason is because your body stores enough carbohydrates to fuel moderate/high intensity activity for approximately that long. Longer than that, however, and you will need to supply additional fuel. Much of your body's physical adaptation to your ...



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