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You should always see a doctor before starting a routine of high-intense workouts as Alexandre Borela said and get their approval. Furthermore, the workouts should start of slow (low-medium intensity) and build up to high intensity. It is not good to start at a high intensity when you are not very regular to it. Also, don't try jumping on the treadmill ...


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You are only likely to fall off of a treadmill if you set it too high for your performance limits, or get distracted while exercising. People generally run in a fairly straight line, and if you are able to keep up with the treadmill's pace, then you shouldn't have any problem staying on. The videos you see are people that try to go from standing on the ...


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Falling of the thread mill is not really a big deal unless of course you hit your head, but it could be just another fun video on youtube. The real problems arise if you keep pushing yourself too hard. Please, go see a doctor before doing intense exercises, it's all fun and games until something snaps and you think you are going to die. ...



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