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To answer which one burns more calories, that's pretty straightforward math. Steady state cardio burns calories based upon intensity level x amount of calories per minute . In order to get that number you would need to know your heart rate during exercise and either have the hr monitor calculate the calories burnt totals for you or plug it in to a online ...


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Treadmill of-course. Your body will get used to the park or any env. Where you considor walking whereas treadmill will help you in varition. And as you said you can put more time and walk some more distance without treadmill, it will not help as much.. Because the more efforts you make in least the time, the more you will lose weight as compared to the ...


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Getting DOMS when you start working out is normal and after some weeks you probably won't get it anymore, unless you add a sudden increase in workload (beyond your normal progression) or do some exercise you didn't previously do and to which your body hasn't adapted. I've also frequently noticed that it tends to be the worst the second day after working ...


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Though the cause of DOMS still isn't totally understood, most contemporary research suggests that the pain comes from nerve sensitivity caused by bradykinin during the muscle repair process. Having said that, if you're still sore, your body is probably still repairing--let it do its thing. I would hold off on jogging at the pace that's causing the soreness ...



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