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Have a look at Jerred Moon’s One Man One Barbell, it would fit I guess. As you have not specified any concrete goals, you should have a look at it. In the program conditioning is laid out, but CrossFitters do their own thing, cyclists do their own thing and runners do their own thing. It’s been used and tested effective with multiple different forms of ...


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Look up Alex Viada's work, he is a world class strength and endurance athlete. He has a great book on hybrid training, but even if you don't want to buy a book he has two blog articles called "so you want to run and be strong" (part 1 and part 2) as well as many other interesting blog posts on his website, completehumanperformance.com.



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