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You should consider incorporating Running, Biking, Swimming and Weights into your program. The following schedule could be used, but you can change things up as you need to. You can find a 4 day weight program online to do your individual exercises. Monday Swim: 30 minutes Run: 30 minutes Weights: Legs 1 Tuesday Bike: 30 Minutes Weights: Chest / ...


Cycling is a great workout but it's necessary to add other kinds of workout to it and I see that's exactly what you want. I suggest you go cycling 3 times a week. Other 2 days do cardio workouts and the 2 other you can go to the gym and do weight training. Of course, you should make a good diet plan. If you want to exercise every day, you should eat 2000 ...

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