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If you're not seeing muscle increase in your arms, it's either you're not working the muscles hard enough or you're using bad forms. You don't necessarily need to change your routine. First, check your forms and ensure that you're lifting the weights appropriately. That might require you watching a lot of videos and practise in order to use the proper ...


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Hypertrophy occurs when you push the muscle past what it is used to. Muscles thrive on regularity. In order for them to grow you need to change things up occasionally. I recommend varying a routine every 6 to 8 weeks of training. That may mean a number of things. For example, varying the sets, reps, or weight. Changing the order of body parts or ...


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Perhaps you should try to switch up your routine, and focus muscle groups instead of all over workouts. Perhaps 4 days a week training? Example of... Monday: Chest & Triceps Wednesday: Back & Biceps Friday: Shoulders + Core Sunday: Legs Perhaps you should try to focus more on each muscle group in an intense and short workout for about 40-60 ...



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