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When learning new exercises consider yourself a student. Take time to learn about each movement you wish to do, focusing both on good technique and common faults. Searching on youtube for any movement will bring up plenty of tutorial videos. Next, approach your workout time as a practice session. Focus on practicing the movements you are learning about. ...


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A very good exercise for biceps and back is the chin up. The primary cause of injuries is ego/pride. Going for a new max weight in heavy exercises like deadlifts. As long as your exercises are controlled, the risk of injury is small. Stretching has no benefit in injury prevention or soreness prevention, in fact it will make you weaker and thus more likely ...


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Congrats on deciding to take control of your health and fitness. If this is your first foray into training, you may wish to consider bodyweight exercises first. There's relatively little cost and your chance of injury is minimal, but, not zero. If you'd still like to purchase a home gym, you should research each machine you're interested in before making ...



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