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I am not proficient in good mornings, but I would urge caution with a 5-10lb linear progression and 3-sets-of-5 rep scheme with this exercise. Many lifters consider good mornings as something to use perfect form and moderate weight with, not to challenge yourself with at near-maximal weights. Per Rippetoe and Kilgore's Starting Strength 2nd edition, page ...


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When I was shooting in college, improving archery stamina involved a lot of shooting and something we called SPT or Specific Physical training. There's not much to increasing shooting capacity. You need to shoot a lot. A standard FITA is 144 arrows + warm up + maybe sighting rounds. So practice for competition should included at least 200 arrows as often as ...


1

As noted in the comments, increasing your Theraband repetitions and doing more archery will both be beneficial in strengthening your upper lats. To supplement this training, however, I recommend incorporating weighted exercises as well. Using the adjustable tricep pulldown machine found at many gyms, you can set up an exercise which closely mimics that of ...


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"Functional" is a word without a strict definition, according to the accepted answer for the Question "Are functional movement exercises healthy to do everyday?". It's a great answer. Over here in Germany, it's just one of many buzzwords created by the fitness industry. The word's usage a bit like "holistic" - anything can be "holistic" these days. Aside ...



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