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I am not proficient in good mornings, but I would urge caution with a 5-10lb linear progression and 3-sets-of-5 rep scheme with this exercise. Many lifters consider good mornings as something to use perfect form and moderate weight with, not to challenge yourself with at near-maximal weights. Per Rippetoe and Kilgore's Starting Strength 2nd edition, page ...


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"Functional" is a word without a strict definition, according to the accepted answer for the Question "Are functional movement exercises healthy to do everyday?". It's a great answer. Over here in Germany, it's just one of many buzzwords created by the fitness industry. The word's usage a bit like "holistic" - anything can be "holistic" these days. Aside ...



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