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When I was shooting in college, improving archery stamina involved a lot of shooting and something we called SPT or Specific Physical training. There's not much to increasing shooting capacity. You need to shoot a lot. A standard FITA is 144 arrows + warm up + maybe sighting rounds. So practice for competition should included at least 200 arrows as often as ...


As noted in the comments, increasing your Theraband repetitions and doing more archery will both be beneficial in strengthening your upper lats. To supplement this training, however, I recommend incorporating weighted exercises as well. Using the adjustable tricep pulldown machine found at many gyms, you can set up an exercise which closely mimics that of ...

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