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When I was shooting in college, improving archery stamina involved a lot of shooting and something we called SPT or Specific Physical training. There's not much to increasing shooting capacity. You need to shoot a lot. A standard FITA is 144 arrows + warm up + maybe sighting rounds. So practice for competition should included at least 200 arrows as often as ...


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As noted in the comments, increasing your Theraband repetitions and doing more archery will both be beneficial in strengthening your upper lats. To supplement this training, however, I recommend incorporating weighted exercises as well. Using the adjustable tricep pulldown machine found at many gyms, you can set up an exercise which closely mimics that of ...



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