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Interestingly enough, there is a large difference between how power lifters train and how body builders train. Most body builders do splits of some sort, it's more common among power lifters to do whole body sessions every time. There aren't really very many good scientific studies, boths ways definitely work well. Personally, I just started a 3-split ...


How alternating sets is best if you want to increase the weight you lift because you work more muscles at high energy. I believe progressive overload is the key to be able to lift more weight. Whether you increase the weight / reps / sets, that is progressive overload. With that said, to answer your main question :- Focus on body part hard on one day, or ...

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