Hot answers tagged upper-body-workout
5
This program looks like a lot of exercises with not a lot of weight. Even if your goal is getting big purdy muscles, I'd reduce the number of exercises and focus on getting better at a wider variety of movements. Stick to one kind of curls per workout--you're not big or strong enough to need more than one.
After removing a bunch of exercises, I'd put more ...
3
All you have is a list of exercises without any description as to training splits: how often you train and what you focus on each day. Additionally, in all that work you only have one lower body exercise that is questionable on its mass building capabilities.
I recommend you split the work up into 3-4 training days per week, and try to keep the work so ...
2
From Stumptuous.com, a recommendation for the disabled to get to the gym. The description lacks specifics but may be useful regardless:
For the record: I’m a 32 year old woman with multiple sclerosis. My experiences are, of course, bound by the particular quirks of my own crippled body and may not always be representative of yours
So, why hit the ...
2
Based on the information in your post, and particularly with the fact you talked to your PT and he gave the green light, there is nothing to prevent you from training at the gym. The challenge is figuring out what you can do. In this answer I'm going with the presumption that the balance problems has to do with strength and muscular stability rather than ...
1
Tabata, like sprinting, has significant anaerobic involvement (sprinters look muscly, runners look skinny). Your legs probably look fit and cut because your muscles have had to make significant gains (hypertrophy) over the last two months on the elliptical. If you were to total up calorie expenditure from each area of your body during a workout, I'm sure ...
1
Inverted shrugs are the way to go in my opinion.
Please notiche that they are bodyweight, but they are not equipment free, though. You have to build a TRX-like device (I did with less than 10 euros) and find a place to hang, so it's impractical if you're looking for something to do with nothing more than your own body. If you want to ditch the gym and have ...
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