New answers tagged upper-body-workout
Complexes Make a pair or set of upper-body exercises you can do, and do those with no rest between them and little or no rest between rounds. Use bodyweight exercises as well as resistance tools like dumbbells, barbells, and kettlebells. For example: Alternate sets of dips and push-ups, with 0 to 90 seconds rest between rounds (pick a given rest period ...
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