New answers tagged upper-body-workout
I don't have a reference handy, but somewhere in Arnold: The Education of a Bodybuilder, Arnold noticed that though he was doing the same volume on both arms, his left arm was lagging, so he would do unilateral exercises for it, e.g. one day a week do dumbbell curls with just the left arm. Would doing extra left-arm curls work for you, or is there something ...
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