New answers tagged upper-body-workout
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All recovery is shared
All training takes a toll from all other training. This can be minimized by working separate parts of the body or separate metabolic pathways, but in the end your ability to recover from any workout is shared across all workouts, all you eat, all your stress, all your sleep.
Running and arms work sounds fine
That said, if you're ...
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The only effect I have seen is sometimes my arms or shoulders will get sore while I run. This all depends on how hard you go with both running and arm work.
I don't think working out your arms will HELP running in any way if that's part of your question whether it have an "effect". Although if you do find your arms ever getting tired during runs, ...
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Geek! I like your question.
Here are some thoughts:
EMG studies show that pull-ups and chin-ups to not target your lats as much as bent-over rows.
Half pull-ups at top or bottom has no significant difference when it comes to lats activiation.
Behind the neck pull-ups hurt your shoulders because you have placed the greatest amount of stress on your biceps ...
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As long as you eat sufficient calories, your running workouts and push-ups will not interfere with each other.
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