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-1

your weight is only a matter of calories (as shown by medical research and basic thermodynamics). the amount of fat, carbs, sugar and protein are irrelevant. every 3000 calories is approximately 1 lb. the average person burns 10 * weight (in lbs). at 121 lbs (55kg) you would burn 1210 Calories per day just sitting there. any exercise will detract from that. ...


1

Your diet is like 85% carbs. I mean yeah you can gain weight like that, but it's just fat and bloat. From your diet, I take it that you're indian. Indian cuisine(it's a big country, I know) is generally terrible for your health since it's carb-based either on rice or some kind of bread(like chapati, as you eat quite a bit of). Your protein intake is slim to ...


7

Let's break it down. Credit:myfitnesspal & reddit This is bad for a whole host of reasons: Micronutrients? One serving of salad and veg is not enough. You need to have more variety or get a multivitamin in there. This WILL NOT address your low mineral intake though. Macronutrients? Broken down your carb/protein/fat ratio is 1/0.18/0.12 which is ...



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