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Squats are important to improve strength, and will help somewhat with your jumps. However, to get better at a particular movement, you should practice it that movement. I recommend box jumps.


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Your question has no answer !! Since when you can messure how much the vertica leap can be depending on how much you can squat ! Vertical jump = strenght + speed In order to develop your Vertical jump you need to combine a greay amount of strenght with great speed and flexibility ! If you are a twi feet jumper ! yes you might need some squat routines ...



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