New answers tagged

0

I agree with the other answer to this question. I like the "if it isn't broken, don't fix it" mentality. However, I'll add advice regarding the transition to VFF or barefoot running. Follow the guidelines mentioned in Barefoot Running Step by Step. Overall, you want to avoid Barefoot Running Exuberance Syndrome (BRES), which is what the author calls it when ...



Top 50 recent answers are included