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Don't take excess vitamines unless it is something your doctor has prescribed. Assuming you do not have any medical conditions, and if you eat a balanced and varied diet there is no need for supplements, vitamines or similiar. Anyone else saying something else, is misinformed or trying to sell you something you do not need. Here is an official link from ...


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I find that supplements should be exactly what the word implies: a supplement, specifically because you need a certain amount and are not getting it. Strength training athletes generally supplement protein in their diets because they need more and it's simply hard to get the correct amount of protein in a normal diet. The same would be true for anyone who, ...


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All of the micronutrients you have listed are water-soluble, but that doesn't mean that it's safe to take any amount. But it's significantly less dangerous than overconsuming fat soluble micro nutrients. Had there been clear science showing that vitamin-pill-level-doses where dangerous, they wouldn't be sold, on the other hand, don't assume that every ...



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