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5

Congratulations, you found the secret muscle group, technically known as the "everything". Being slightly more serious, loaded carries are one of the best exercises you can do to improve strength, muscle mass and general athleticism (according to Dan John) You're right in that your core will be worked, but probably a lot more than you'd imagine. If you ...


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Your request is overly simplistic. That’s why you haven’t been able to find any reliable information. It’s difficult to develop the correlation you want because each of us is an individual capable of losing weight at our own individual pace. Having said that, it is still possible to lose the weight. You’ll need to set a realistic goal, and, expend more ...


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I don't mean to sound rude but what you're asking leads me to believe that you haven't really done any research into this. Walking a certain EXACT amount of steps won't help with realistically anything, other than ...well counting your steps. If your goal is to lose weight, the NUMBER ONE thing you need to focus on is your diet. Given that your diet is ...


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There is likely some CNS benefit to the number of repetitions (so be sure you are using proper form) Since intensity is relative low from a strength standpoint is seems like a strength/cardio hybrid workout My personal primary purpose for the farmers walk is to improve my grip strength for deadlifts. If that is your goal too then consider increasing weight ...



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