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1

I don't mean to sound rude but what you're asking leads me to believe that you haven't really done any research into this. Walking a certain EXACT amount of steps won't help with realistically anything, other than ...well counting your steps. If your goal is to lose weight, the NUMBER ONE thing you need to focus on is your diet. Given that your diet is ...


3

Your request is overly simplistic. That’s why you haven’t been able to find any reliable information. It’s difficult to develop the correlation you want because each of us is an individual capable of losing weight at our own individual pace. Having said that, it is still possible to lose the weight. You’ll need to set a realistic goal, and, expend more ...


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Congratulations, you found the secret muscle group, technically known as the "everything". Being slightly more serious, loaded carries are one of the best exercises you can do to improve strength, muscle mass and general athleticism (according to Dan John) You're right in that your core will be worked, but probably a lot more than you'd imagine. If you ...


1

There is likely some CNS benefit to the number of repetitions (so be sure you are using proper form) Since intensity is relative low from a strength standpoint is seems like a strength/cardio hybrid workout My personal primary purpose for the farmers walk is to improve my grip strength for deadlifts. If that is your goal too then consider increasing weight ...


3

To answer which one burns more calories, that's pretty straightforward math. Steady state cardio burns calories based upon intensity level x amount of calories per minute . In order to get that number you would need to know your heart rate during exercise and either have the hr monitor calculate the calories burnt totals for you or plug it in to a online ...


2

Treadmill of-course. Your body will get used to the park or any env. Where you considor walking whereas treadmill will help you in varition. And as you said you can put more time and walk some more distance without treadmill, it will not help as much.. Because the more efforts you make in least the time, the more you will lose weight as compared to the ...



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