New answers tagged walking
Any form of movement that gets your blood moving in the parts of the body that you will be exercising without forcing them to exert themselves "cold" is a valid warm-up. If all you plan to do is a brisk walk, then a more leisurely stroll is a fine warm-up, certainly better than, say, couch-sitting. And many running programs suggest 5-10 minutes of brisk ...
Top 50 recent answers are included