Hot answers tagged warm-up
The goal is to get strong enough that lifting your girlfriend is not a near-maximal effort. If she weighs as much as you do then this is entirely reasonable. Get to a 5RM of 1.5xBW squat and 2xBW deadlift and carrying your girlfriend 10 yards won't be a considerable effort. In general, one should walk around able to do the things they want to do. One of the ...
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