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Drinking your cold water is fine. And no, it doesn't defeat the purpose of the exercise. The purpose of the exercises (and the heat), according to Bikram Yoga is : Yoga changes the construction of the body from the inside out, from bones to skin and from fingertips to toes. So before you change it, you have to heat it up to soften it, because a warm ...


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What abs exercises are you performing? How does your abs feel after every workout? (I know that Insanity videos come with at least one abs video and in many of the other videos, you are advised to always contract your stomach). If you are seeing the abs under the "flab", that shows that your abs exercises are working. You do indeed have the abs muscles, ...



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