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According to most mountaineering training books (mountaineering is my discipline and it's among the most endurance-intense ones in my opinion), you should drink before getting any thirsty. Quote from "The Freedom of The Hills": Drink more water than usual, perhaps 2 to 3 extra quarts (liters), during the 24-hour period before a climb to boost your ...


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The simple answer: Drink when you are thirsty. Longer answer: Studies have shown that as little as 5% dehydration can have a performance impact. The difficulty lies in what constitutes that deduction, since it is related to weight loss, which will also happen with utilizing the stored glycogen in the muscles. As far as the professional hockey players ...



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