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LiveStrong.com states that Diuretics are drugs formulated to remove excess water from your bloodstream to ease the pressure against the walls of your veins. Creatine also redirects fluids into the muscles. Thus, when you take diuretics and creatine concurrently, you increase the potential for dehydration and kidney damage. So that could be a concern ...


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You require water during exercise mostly because you sweat and/or you did not start out in a hydrated state. You may have gotten more efficient at skating, which would mean that you would get less hot and sweat less.



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