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Those symptoms usually come from electrolyte loss. I agree sport drinks aren't the best for replenishment. There are many supplements which will accurately replace electrolytes list in the proper proportions.I'd recommend the one from the company saltstick


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Adding an educational note: salts are compound molecules, such as sodium and potassium chloride, not pure sodium! They're chloride salts. For rehydration, REI sells rehydration salts, but I think those have some sugar too.



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