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You'll find that there are many paths to the same goal. Both of these choose similar, but slightly different paths toward the goal of 100 push ups. The Alternative plan opts to start with lower volume at first to help you get acclimated to it. I would use Alterantive100Pushups.com if I'm not used to working my arms and chest, or a rank beginner. I might ...
Your in luck- a huge one is bodybuilding.com. Don't be too intimidated the demonstrators are nice too look at and one piece of muscle but it is very professional. Nowadays theres a million more as its trendy. Do a search for exercise / strength train / workout video.
I've had good luck with weighttraining.com for descriptions and videos. I also know myfitnesspal.com has an API for their food/nutrition/exercise database. There's also Fat Secret http://platform.fatsecret.com/api/ and Open Fitness http://www.openfitapi.com/about for API tools, but I'm not sure exactly what you're trying to do so I don't know if those are ...
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