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I can understand what you are feeling. What I am able to understand are the following points: wants to gain weight have two years time My first suggestion would be to get a membership of a gym having adequate free weights and machines. There are few important things that you should look for : squat machine, Olympic rod, flat bench , incline bench, leg ...


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What you describe is called "super-setting" and sometimes a "barbell complex". It's a tried and true approach to training, particularly when working with assistance exercises or focusing on conditioning. There are a few things to consider with super-sets: There is a major conditioning component to them, which can cause you to fatigue faster. Planning ...


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What you are describing is typically referred to as "super setting". There's nothing inherently wrong with that approach, and, it's typically used to try and invoke more muscle growth/strength. However, super setting is usually a fairly high intensity type of routine that should not be followed indefinitely. It can be used effectively if it's cycled with ...


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I'm only answering to dispel this question for future readers. muscles gain is much more complex for women than for a men Wrong: Lift weights, eat well, muscles grow. muscles will make very few weight and size (especially in breast area) - rather the weight will be even less Wrong: muscle weighs more than fat, as well as that increased pectoral ...


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Your strategy depends on whether you're looking to put on muscle, or just general weight. If you're looking to simply become heavier, its pretty simple; you just need to eat more calories than you're burning. Since you're exercising with it, however, it looks like you're looking to gain muscle mass. The most important part to gaining muscle mass will be ...



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