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Do you want muscle, or fat? If you want fat, it could be easy. If you want muscle, it'd be more challenging. First of all, start tracking your calories. Use something like MyFitnessPal or one of the many alternatives, but always double-check entries with the nutrition labels on food, or for whole foods nutritiondata.self.com, which is an excellent database ...


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I'm an ectomorph. I'm 6'2 and, maybe 140lbs. The only exercise I do are push ups, chin ups, sit ups, and triceps dips. I can easily lift my own body weight. I can carry over 200 lbs on my back. But, no matter how strong I get, I'm still skinny as hell. I love the ripped sinewy look. I have cool veins. I can walk forever, and, I can climb a rope with just my ...



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