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One study reflects that 0 calorie drinks may actually cause weight gain: “On average, for each diet soft drink our participants drank per day, they were 65 percent more likely to become overweight during the next seven to eight years, and 41 percent more likely to become obese,” said Sharon Fowler, M.P.H., faculty associate in the division of ...


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I think you've already hit the pros of this, as is expected. The cons are going to revolve more around the restitution phase your muscles are going to need if you plan on making any gains at all from this. You have to keep in mind that it's during rest that your muscles get bigger and stronger. So long as you allow for adequate rest, and adequate ...


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Basing these on my own experience and observation, obviously not all will apply to everyone. Appetite doesn't slow down with your metabolism. For many people, alcohol becomes another huge additional source of calories. The binge drinking in college turns into a few glasses of wine or bottles of beer every night, not to mention many people continue the ...


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The most important thing about gaining muscle mass with a skinny physique ('ectomorph body type') is the diet. Your diet has to be both high caloric and high protein, use an online calorie calculator to roughly work out how much you should consume per day (the bodybuilding website usually has a few). When fixing your diet, try to obviously only consume ...



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