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The most important thing about gaining muscle mass with a skinny physique ('ectomorph body type') is the diet. Your diet has to be both high caloric and high protein, use an online calorie calculator to roughly work out how much you should consume per day (the bodybuilding website usually has a few). When fixing your diet, try to obviously only consume ...


Honey is some thing which has much fat and when it is added to one which also has fat content that is milk....a very lean person would get fat....but if one stops that immediately they would get more lean....,........

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