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Eat more calories in your diet and stick to high protein and nutritional foods. Protein powders are just a quick, cheap, and easy way to get the required amount of proteins in your diet. Try eating bananas, peanut/almond butter, and beans. If you're trying to find a protein powder replacement, just find foods with lots of protein! At 105lbs, you won't ...


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So you're in a cool position that you can eat a lot and try to gain the weight. As long as you keep exercising may as well take advantage of it and eat some stuff that tastes good. I don't see anything that says you have any non nut dietary restrictions so look at getting some steaks. If you can find reasonably priced ones then you will get a pretty dense ...


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Eat more food. Too many rely on a store bought synthetic protein which can be upwards of $80.00! For that same price you could buy plenty of quality whole foods such as chicken breast, broccoli, sweet potatoes, steak, fish, brown rice, green beans and nuts. The only selling point for protein/carbohydrate shakes is the sheer convenience of them. So take this ...


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Eat more food. More regular food and especially more protein if you want to add quality mass rather than just fat. Don't eat more sugar. Add protein shakes or even gainer shakes (protein + carbs) if that helps. Also, remember that you have many years of growing left.


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Why are you doing different muscles each day? You should rotate back, biceps, legs and then chest, triceps, delts every other day for 1 hr Eg. Abs come through squats and deads.


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You can definitely build muscle and burn fat at the same time. To build muscle, you need to eat protein. To burn body fat, you need to eat less energy (carbs and fat). Most importantly, you don't need to use intermittent fasting to accomplish both of these goals at once (yet). It certainly won't do you any harm, but you will get very little out of it, so ...


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Your best bet is to do one-legged stuff, as any weight added will have double effect. Some good one-leg exercises for a bigger butt; Lunges One leg bench squat You can add weight without proper weights. Fill a couple buckets with equal amount of water and hold one in each hand, for instance. Or get any ol' bar with some light weights. Such sets are ...


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Can't you use something else instead? Keep something heavy in your arms or put on a backpack an fill it with heavy stuff. When you can do at most 12 reps*3 sets you are working out at a level where you will be adding muscle mass efficiently. More than that and you're mostly gaining endurance. There are also harder versions of body weight squats you can ...


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Mass gainers are the best supplement for putting on weight and putting on size. On account of the multifaceted nature in fixings utilized and extensive serving sizes individuals are frequently worried about the symptoms that may be experienced from devouring mass gainers. As a rule it must be noticed that mass gainers are exceptionally protected. They are ...



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