Tag Info

New answers tagged

2

The weight you're gaining and losing is water weight. Water binds to glucose and salt, amongst other things in your diet. It's simply not possible to remove 5lbs of fat, muscle, or bone from someone (without a knife) in 1-2 days. If you want to gain muscle and be fit, you should look into an effective strength training program like Starting Strength and ...


0

First off, great work on getting your nutrition squared away. The habits you've developed will put on you a lifelong trajectory of health: it's really not an overstatement to say that it's one of the most important things you could have done for yourself. I'll try to answer your direct question first: May I also add that I'm currently 18, and have a ...


0

Instead of decreasing the weight, increase it and your rep range will decrease automatically. Vary your workout to choke your muscle each week like (you switch between A and B) biceps workout A : - barbell curl - isolation ez-bar curl - seated alternated curl biceps workout B : - low pulley curl - isolation dumbell curl - seated inclinate curl I ...


1

Unless you are a hard training athlete, I would caution about using weight gain powders. They typically contain more calories than you need, and, people tend to use them to substitute for a meal because it is much easier to make a quick drink than prepare a nutritious meal. They can also be quite expensive. Instead, try to increase your calories by eating ...



Top 50 recent answers are included