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It is never a good idea to be starving, especially before you train. So if you are hungry, you need to eat. Make sure you are not dehydrated either. Especially on a higher protein diet, your body will require more water. I find a piece of cheese and a handful of almonds with a tall glass of water an hour before I train provides me with the energy I need to ...


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Fat loss is also a goal Learn to control your hunger. If you want to lose fat, you need to reduce your calorie intake. The reason you are distracted is because your body releases a hormone called ghrelin ahead of expected meal times. This is a unconsciously trained response, and as you alter your diet your body will release hormones at the right times ...


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Please please don't let your weight put you off running, or any sport. I ran when I was around your weight (I started at 148kg but didn't take up running til I'd lost some) and lost weight doing it. This article shows me running a 10k race and as you can see I am not a stereotypical running size (if there is such a thing). ...


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Cycling would indeed be a better option until you don't lose some extra useless load. Also, consider step aerobics which you can do at home. By the way, running with a proper form and skipping with skill aren't as traumatic as they would be if done improperly (this would require a very long answer, but in a few words, that is: running by landing on your ...


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To answer your question regarding gears, yes if you are planning on cycling on varying inclines and terrains then you will need gears. Also regarding tyres, for road cycling you are better with a smoother thinner tyre, do off-road cycling (like in the woods etc) you would need thicker tyres with deeper grooves. I'm not sure where you live, but in the UK ...


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Don't let anyone tell you what you can't do. They key is to listen to your body, build up gradually, and create a routine. If necessary, alternate between different forms of exercise. I am almost the same weight/build as you and can run 10k. But I would not do that on two consecutive days. Start easy, and don't get discouraged. It gets easier if you don't ...


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If you really are eating "no carbs", you'll be in ketosis. Although pretty grueling for the first 48-72 hours, your blood sugar will quickly level out and you'll have a much more balanced energy level throughout the day. You'll want to really avoid high glycemic index foods. That would include (basically) any carbohydrate that is not found in its natural ...



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