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1

1) You can't spot reduce. Your body stores fat all over (and inside) of you in a ratio that's tied to your DNA. There's nothing you can do to target fat in any particular area. 2) You should get evaluated on your "moobs" to determine if you have gynecomastia (nicknamed: gyno ... like guy-no). 3) Most of your body fat deposits have to do with how much you ...


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Flate chest exercise schedule plese suggest me......


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You've tagged your post with bodyweight-exercises, you can look at this great plan here, as for a guide, I suggest you go through the /r/bodyweight FAQ. If you want more information on exercises and training, check out exrx.net, which is great source for a lot of training and nutrition information.


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I can't think of a definition of "Bible of working out" better than the marvellous, free site EXRX. As a suggestion, you may want to start by having a look at their Beginner's page, or go directly to Exercise Instruction and learn about designing your own workout. A much simpler, yet very nice source of honest information about working out at home is ...


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Check out Muscle and Strength. They have articles specifically for fat loss. https://www.muscleandstrength.com/workouts/fat-loss


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For those of us that can't afford a water tank, but still want some relatively easy measure of body fat percent, you can get digital body fat scales that send small electric currents through your body, using Bioelectrical Impedance Analysis (BIA). Since it takes longer to get through fat than muscle, they can give you a rough estimate of your body's fat ...


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There are three variables you can easily measure for a very accurate idea of what's happening with your skeletomuscular system: body fat, body weight, and circumference. Measuring body fat is most important, but as Eric pointed out, measuring displacement in a water tank is not accessible for most people. Instead, pick up some skinfold calipers from Amazon ...


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the lenght of your workout toally depends on your intensity. If you are going for a light walk where you are talking to your friend at the same time then 30 minutes may not cut it for weight loss You many need 45-to-90 minutes of cardio if the intensity is so low where you can still talk without much trouble but on the other hand... if you do intervals or ...


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First you must understand why you can't lose weight by eating a bit more or less. It is instructive to watch this documentary. If you eat more your metabolic rate increases while if you eat less your metabolic rate decreases, the whole point of that is to make sure your fat reserves don't get depleted over time. Your problem is that your body is regulating ...


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I'm gonna answer only your title that is:- Skinny body and strong power simultaneously? Strength training while eating at a maintainence (eating at your TDEE) should allow you to achieve your goal. Incorporating pause work, using bands and chains, speed work and so on. I will not discount calisthenics, but in my opinion, strength training will allow you to ...


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Mostly wires and springs. First of all, they weren't as powerful as you see in the movies. But they did indeed have amazing control of their own bodies. Now, I don't believe Ip Man was especially powerful. Wing Chun was primarily revolved around deflection, and maintaining superior balance while remaining rooted yourself, and Ip Man was especially talented ...


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I would suggest you two things: Drink a slightly warm water with lemon, it will kill your fat. You can try YOGA - https://www.youtube.com/watch?v=oYWJGdZG-wg


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No, Your Calorie Burn Rate Will Be Different Why The Heck Not? First, the human body's ability to adapt: Calorie burned at the beginning of an exercise program is usually higher than those burned after performing the program for a while (assuming the same exercises and intensity are used). This is because the body was not accustomed to the process and had ...


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No, it won't. The 10kg that you lost was living tissue, whether fat or not. It had a metabolic cost to carry around and sustain, whether during cardio or sitting at home. You can carry 10 kg in a vest or something, but it's not going to be the same as having 10kg of body weight. If you are exchanging fat for building muscle, you are ahead of the game ...


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To lose weight, your main goal is to lessen the total number of calories your body is left with on a daily basis. This is not the same as "lessen the total number of calories you intake". What your body is left with on a daily basis is the total sum of what you intake minus what you use/burn/lose. You need to maximize both of these in order to get fast ...


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I think you first have to relax and be positive about the changes you will have and let be at ease for a couple a weeks, just now you're trying too many things and remember that for a plan or a diet to work it has to be proved on certain period, give it 4 weeks at least until you observe progressive results and if the plan is good stick with it, if not try ...


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If you're undereating too much, your body wont lose weight. It'll retain fat as a preservation method because it feels undernourished. That's why starving kids pictures always have distended large stomaches but their face and muscles are emaciated.


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You don't mention your activity level, but assuming it's very low (add extra cals for any exercise), your daily requirement for keeping the same weight is 1857 kcal. If you aim for 1 pounds of weight loss per week, you should eat 1357 kcal/day. If you actually eat according to what you wrote, you should be losing weight. Are you sure you're being honest ...


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Check this tips: 1)Drink at least 3 liters of water daily. 2)Eat enough protein. At least 0.8 gr of your body weight. 3)Eat enough vegetables to make sure you have enough vitamin and minerals also consider to use multivitamin tablets. 4)Do HIT cardio. This is the best way to burn fat. 5)Sleep enough. At least 7 hours. 6)Consume good fat sources to ...


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Why can't I lose weight? Usually, I would advise people to eat less than they usually do (causing a caloric deficit) as I don't really advocate people tracking every single food they eat. However, if you really want to make a huge impact on your weight loss journey, start by calculating your TDEE. Protein intake 1g per pound of bodyweight, fat intake of ...


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You drink protein shake to complement your protein intake, regardless of training days or times, unless you are very experienced timing doesn't really matter.


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The reason for skipping leg day is that my leg muscles are decently developed , hence I don't target them specifically. Honestly I'd doubt that. Your "leg muscles" consist a large variety of muscles. The obvious ones like your quads and hamstrings are there, but I don't know how you can say that your iliopsoas is sufficiently strong and flexible. ...


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Triceps and shoulders are smaller muscles than chest and back so combine triceps and shoulders in one day like: day1 : Chest day2 : Back day3 : Shoulders/Arms(triceps-biceps)


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How do I go about it and what all compound exercises do I incorporate for each body part ? That is simple. Choose a full body strength routine, SL 5x5, ICF 5x5, SS, PPL and etc. With that said, please continue doing your squats, lunges, leg extension and etc. Keep training your legs. Don't worry, your legs will not get as huge as those Mr Olympia.


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If my heart keeps pounding graciously for one hour, will this help aid weight loss in any way? No. Weight loss occurs when you are in a caloric deficit (eat less than you usually do)


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Your body fat distribution is largely determined by your genes. Also adipose tissue can increase with excessive compression( for example sitting too much). Once the cells are there, there is nothing you can do to get rid of them other than liposuction. The only thing you can do is to decrease their size by "starving" them. When you burn more calories than ...


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Aizul is right about targeting fat loss. Your body will burn fat in the areas it essentially chooses, ie where fat resources are easily available and ready to go. It might not be to your choosing, but for your body's furnace fat burning mechanism, it will get energy from fat based on it's most readily available source. Continue your program and your body ...


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You cannot spot reduce fat. Meaning no matter how much you train your legs, you will not burn off the fats in that region. Stick to eating less(caloric deficit), and continue training.


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How to keep same full face while burning the extra fat and strengthening muscles? I think I have a rough idea as to what you mean by "full face", but to answer your question, no. If you are in a caloric deficit (aka eating less), then chances are you will lose some fat on your face whereas if you are in a caloric surplus (aka eating more), then chances are ...



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