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This is directly sourced from reddit, but its about 3x 45lb plates or approximately 60kg. From a safety perspective, unrack no more than 2 plates per side... and always unrack your weights.


The underlying basic principle to exercise is the concept that in order to force your body to get stronger, you have to demand more from your body than you have in the past. This same principle is at work whether you are a beginner or very advanced. When the body adapts to the increased demands, it does so with a little room to spare. This is called ...


Moon Lifting This is a big project, and I don't think it's going to work. Here's the thing: resistance is resistance. Whether you're lifting your bodyweight, a barbell, or a barbell on the moon, the amount of resistance determines the amount you get stronger. On Earth, a barbell loaded with many kilograms of mass provides excellent resistance for you to ...


The reason why people recommend that you do not workout the same muscle group 2 days in a row is to lower the risk of you damaging your muscles whilst they are rebuilding and strengthening from your training. Having said this... this is a recommendation not a rule. Therefore, workouts such as your Smolov squat program are perfectly okay to attempt baring ...


What lifts shouldn't you do when suffering a muscle tear. Well, until your doctor says otherwise, I'd stay away from: Deadlifts Squats Bench press Overhead press Bicep curls Tricep curls Quadricep curls The frequently unheard of Quinrecp, Hexacep and Septecep curls Running, jogging, walking faster than an elderly person with a zimmer frame I'd also steer ...


D-Ribose is a 5-chain carbon that has been proven to provide medicinal support to those people who suffer from chronic fatigue, fybromyaglia and lack of energy. 5-10 grams 3x weekly seems to be the most widely accepted dose for this supplement. Food ***does not a***ctually contain D-Ribose so I can understand that this would be an addition to a great diet. ...


I just read a study on d-ribose and how it raises insulin after injested and lowers blood glucose in a fasted state. So if your on alow/very low carb plan maybe take it with a fast acting whey after working out with weights.

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