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First, your question is very much rooted in opinion, so, here’s my opinion. You stated that you want an “Aesthetic” physique. Aesthetics implies balance. By your own admission, you’ve indicate that your “upper body is lagging”. Your current routine may not sufficiently address this concern. You should consider rearranging your training to prioritize the ...


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I don't see any immediate problems with it. But it sure is a lot of volume. Make sure you can properly recover from it. There's some programs I'd consider an excellent step up from a linear progression on a beginner program, like SL 5x5, that could be a good prep for going towards higher volume and specific goals. The Texas Method is a great template that ...



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