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Yes. Generally speaking, anything that utilizes your ATP/Creatine Phosphate system will increase both size and strength. The threshold for that system begins at around 70% of your one-rep max. That said, if strength is your only goal, you would train at rep ranges that purely utilize this system, rather than ranges that also utilize the glycolytic system: ...


Is this normal? Yes, it is normal. Should I be worried or are these common for anyone who does intense weight training? No, you do not need to worry about it. Good news is that these stretch mark will disappear after some time. Here are some article regarding the causes of stretch marks :- Stretch Mark 1 Stretch Mark 2 Here are some methods on how to ...

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