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6

Sports tape to the rescue! My gym used to have the same problem, to the point where some people actually started bleeding. Calluses don't really go away if you work out a lot, and so the injuries inside the hand compounded between exercises like deadlifts, pullups and EZ-curls. The staff at the gym eventually started taping the bars every day because of ...


4

8 pounds is not heavy enough I doubt that you're so weak that 8 or 10 pounds is a challenge. How much does your purse, backpack, or briefcase weigh? Have you carried a 20 pound baby recently, or picked up a 40 pound child? You need to use heavier weights for them to be useful for you. Don't believe me? Pick up a twenty-five-pound dumbbell and try to squat ...


4

Lower back soreness can be indicative of bad form or it can be indicative of heavy barbell squats. It's impossible to tell which from just the information that it makes you sore. This is because heavy squats are not a leg exercise: they are a legs, butt, lower back, and upper back exercise. The lower back is generally the point of failure in maximally ...


3

As commented by others, without seeing a video of your form or knowing a bit more information it is hard to say if you are doing proper form 100%. Even then, sometimes what one person feels is proper form and causes 0 pain, someone else might have a different reaction. I find this true especially with squats. You might want to pay attention to how straight ...


3

You could also try out "Fat Grips". You put them on the bar and have a rubbery feel to them. They can also be placed on dumb bells and regular bars. Their purpose is to make the bar thicker to work your forearms more but they might help with your problem. If you look on amazon you'll find them and many other brands.


2

You should also look at doing some mobility work. There's a "Limber 11" video by a guy called Joe DeFranco on youtube. i started doing this a few times a week and my back feels much better on leg days.


1

There is no universally "best" set/rep scheme for any goal. Building muscle can be done with any set/rep scheme (within reason), and getting them lean is all about losing fat around the muscles. Fat loss is usually done by dietting and some cardio work. We have a term called "progressive overload" which is how we gain muscle. We achieve this by using plenty ...



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