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You're getting down to the biology of muscle contraction. You can read up on the sliding filament model, which is really quite interesting. Basically your muscles contract because of chemical reactions (temporarily chemically altering your cells). Ca2+ (calcium) is used heavily in the process, and it gets depleted. The more force your muscles need to ...


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Just because the session is short does not mean you can't get anything done. There are massive challenges in programming for a post recovery surgery, and I honestly think you would be far better served from seeking physical therapy from a professional that works with athletes. We don't know enough about your particular case to comment safely, and not being ...



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