Hot answers tagged weightlifting
It really depends on where you are weakest on those lifts. However, there are a few options that I've found very useful. OHP Assistance: More OHP. You can use dumbbells or barbells. Z Press. Sit on the floor with legs straight out and press from a rack. Works the shoulders and core more. Incline Press. Dumbbells or barbells here as well. Stick to ...
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