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Kettlebells are a great way to supplement bodyweight work and to start to move into external resistance training. But they don't really work as a substitute for a barbell. You must take the kettlebell on its own terms. How is a kettlebell different from a barbell? Well, you can't get as heavy a resistance out of a kettlebell. I've heard of hundred-pound ...


I would stay away from isolation workouts and go to compound workouts since other bigger muscles can help out in the routines. Types of exercises (dumbbell): Bench Press, Incline Bench Press (go light on this), Flyes Types of exercises (cables): Seated rows, lat-pull (use wide grip so you don't use too much shoulder), Cable Cross overs, cable flyes For ...

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