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Generally, you should identify which exercise is more in line with your goals, and do that one first. For instance, as rowers, my team will row first, and lift after. This allows us to perform the row at 100%, while the lift, performed while tired, lacks some intensity and focus. In your case, it would seem like lifting is more in line with your goals, as ...


For future viewers- BodyPump: 60 minute program aimed at high repetitions on common weighted exercises BodyAttack: 45-55 minute class focused on cardio exercises and done without weights Your feeling after the BodyPump session is congruent with the types of exercises; you'd have to drop the weight a significant amount to see the workout shift towards ...

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