New answers tagged weights
If your routine is to get out 8 reps it means once you are strong enough to get 8 reps you should move up (Heavier). Otherwise you will stagnate/atrophy, I mean you can increase the reps but eventually you will just hit a plateau and wont be increasing your reps each week.
It is fine to reach a certain weight and stick at that weight. However, different muscles react differently to increased weight. Just because you don't want large bulging muscles doesn't mean that you shouldn't increase your weight for every exercise. You can stick to one weight when doing something like bicep curls and a different weight when doing squats ...
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