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I cannot tell you how to avoid the pain, only how to reduce it. Generally, I have a much better understanding of such kind of issues after I began doing yoga. I can not repeat what yogis say here. This would just make you laugh: Strange statements like "feel the energy running up from the earth and through all your body". However, when I do what I think ...


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I'm not sure using the short pool for technique work is such a great idea. By the time you push off, surface, and get a couple stroke cycles in you already have to turn around. Perhaps take advantage of the shorter pool length to work on your speed. When one of my local pools is set up for long course there is a 17.5m width lane in the space where lane 0 ...


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This link has a routine for tennis (3 or 4 days, which you can adapt to your needs): http://www.bodybuilding.com/fun/weik55.htm And here you can find a great exercise database with video demonstration: http://www.bodybuilding.com/exercises/ And this USTA link has some good warm-up, drills and strength training, although they use bands instead of ...


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I can't speak from personal experience, still being a bit on the scrawny side and only recently having started the program, but You Are Your Own Gym by Mark Lauren comes with a fair amount of recommendations and you can see from his build that it apparently works. He includes both exercise programs and suggestions for diet in the book. There are apparently ...



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