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If you are seeking to reduce your "belly" then the workout you have been given will not be enough to achieve your objective. It really depends on what you want to achieve. Cardio alone will help you achieve your objective of losing the "belly". But the most effective way to gain strength and muscle whilst losing the fat is to do circuit training. You ...


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A great way to think about program balance is to balance out push and pull movements. It's fairly contrived, but it works. Push: moving the weight away from your center of gravity. Examples: bench press, overhead press, squats. Pull: moving the weight toward your center of gravity. Examples: rows, pull-ups, deadlifts. For every push exercise, you ...


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Let's look at the positives: Very high rep work will get you strong, and burn fat. High frequency training (5 days in a row) also accelerate burning fat. Chin ups build great lats, and are a great compound exercise 200 push ups will build solid triceps, chest, and shoulders (front delts) Next, the negatives: Only 10 minutes of cycling for the lower ...


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Doing abs exercises will not 'reduce' your belly. Targeted exercises don't magically burn more fat in a particular body part. However, it will build abdominal muscles. If you're looking to lose weight in your stomach then you simply need to find a way to burn more calories than you take in so you lose weight in general. Typically cardio exercises are ...


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John Scheaffer, in his e-book "The Greyskull LP," suggests that frequency method bodyweight exercise can be added to a linear progression (LP) with good result. Most importantly, the higher volume of bodyweight exercise can help with upper body hypertrophy. Scheaffer suggests never getting close to failure on frequency method bodyweight exercise. For ...


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If you have a whole week to strength train and really wanna push yourself. Train a different muscle every day of the week. such as: Monday: back and biceps, shoulders Tuesday: legs and abs Wednesday: chest, tris Thursday: break then repreat and break again on sunday, do 30 minutes of cardio before and after. make sure while your doing these to real push ...


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This schedule looks pretty good! On the SL site he discusses how to break up rest when adding in intense cardio here. Assuming your core days are not too much, everything looks in order, though I'm a little curious about what that work consists of. Your core strength will be tremendously increased if you follow the SL plan with correct form. Just don't wear ...


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pass, Since your goal is to develop functional strength, StrongLifts is a great program for that. To get the best of StrongLifts, it's recommended to perform them 3 times a week. One of the reasons is because since you're starting with a low weight (empty bar), it would take a longer time for you to start lifting heavy weights. Since core days are recovery ...


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I think they are suited to different fitness goals. Since your goal is to increase the number of consecutive pushups, I would recommend option 2. This removes the fear of performing pushups over time (personal experience). conditions your body to performing pushups. allows your body to maintain relatively high metabolism throughout the day (if done at ...


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What you describe is called "super-setting" and sometimes a "barbell complex". It's a tried and true approach to training, particularly when working with assistance exercises or focusing on conditioning. There are a few things to consider with super-sets: There is a major conditioning component to them, which can cause you to fatigue faster. Planning ...



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