New answers tagged workout
Given your current training schedule, your basic load of low intensity training is in the recommended range of 2-3 hours (120 to 180 minutes, see e.g. CDC recommendation) per week. Assuming that the 1.5k run takes 8-10 minutes and you do this twice a day, five days a week plus 60 minutes in the gym -> 140 to 160 minutes. The basic load of high intensity ...
Whenever I miss the gym, i do around 200 squats and 100 crunches and perhaps Jogging for 15-20 mins. If you have dumbbells, then you can do some upper body exercises as well like overhead, side-bending etc.
The Mayo Clinic has an article on the topic from Dr. Edward R. Laskowski, M.D. that goes over the possible cause: Hand swelling during exercise is a fairly common problem. The cause isn't completely clear, but hand swelling appears to be a result of the way your body and blood vessels respond to the increased energy demands of your muscles during ...
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