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I'd advise against doing it every day. Instead, every-other day would provide your muscles with enough restitution to actually progress. Keep in mind that the "every-other day" part is more of a rule-of-thumb, but restitution is crucial to gaining strength. If your numbers are a goal, and not something you can already do, then it looks alright. The problem ...


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If it is just one day a week then increasing your protein the following day will leave some extra protein for yesterday underfed muscle to be replenished and repaired efficiently. It is nothing grot worry about as far as you are hitting your weekly goal your body has a way if evenly distributing protein accordingly. The beauty of our body is the mechanics ...


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Should I cycle Creatine Use? No. Quite simply, it just helps with energy, endurance, and indirectly performance in the gym. There is no benefit from "cycling on or off" with creatine. For further reading, check out the excellent Examine.com article on Creatine. Typical dosage is 5g / day. Loading phase may not be necessary in most people, but no harm ...


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From what I've gathered: Cycling of nearly anything is supposed to make it resemble steroids and the normal use of cycling on and off. A lot of random supplements will have "cycling schedules". There's no evidence to show that cycling creatine helps with anything. You could get a high amount of creatine just from the food you eat. 1lb of salmon has ~4.5g ...


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Normally I try not to answer people's questions with pills, but in this case you really should consider using melatonin. It's been fairly well studied. From a 2002 study: Melatonin is remarkably effective in preventing or reducing jet-lag, and occasional short-term use appears to be safe. It should be recommended to adult travellers flying across ...



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