New answers tagged

2

It means that there is 100g of fat total, and out of that, 30g is saturated.


2

Your question is somewhat overly simplistic and assumes that if there were an evidenced base solution, it would be the same for everyone. That's not the case. I like to think of adaptation as a synergistic, complicated process that requires more than just weight training. Neglecting all other aspects (eg. Nutrition, recovery, genetics, etc.) that ...


2

As a complete beginner, a good workout routine would ideally to conform to these points: Linear progression. Since the workload is light compared to your absolute physical potential when you're a beginner, you have the capacity to completely recover from one workout to the next while adapting too. Aim to increase workload each workout or each week. Full ...


0

When you say 'range of motion', both a muaythai kick and a leg press have the same ROM...which is zero. Range of motion is determined by the final joint angle minus the initial joint angle, and since both movements are a cycle, you get zero. So maybe that's not the best vocabulary to use. As far as 'the muscle responsible for stretching the leg', muscle ...



Top 50 recent answers are included