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My wrist is sprained on 5/14/15, so I am sort of in the same boat as you. You should probably get your wrist checked out, but in the mean time, depending on the seriousness of pain there are options. In the case where the pain is pretty serious you could be out of luck. But if it isn't, there are workouts you can do: They include forward arm ...


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You might not like it, but if the machines in your gym were ever an alternative, this would be it. Fact is, wrist pain is severily limiting for weightlifters. You use them in pretty much every lift, with few exceptions. Now might be the time to work on your new personal best in squats. Free weights are pretty much off the table, so whatever you usually do ...



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