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So if I get this straight you can perform pulling movements but not pushing movements with your hand/wrist? This will be a perfect time to focus on some bodybuilding, especially back and posterior chain training. Basically all kinds of pulling movements. Deadlifts, shrugs, rows, pull ups/downs, just hit your back from all angles with high volume. Lower ...


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We had a lady with a broken wrist who did front squats this way. If you add in clean pulls, then you're working two major phases of the clean without putting yourself in that painful position (although you mentioned powerlifting, not weightlifting, so perhaps you do not care about cleans).



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