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People all learn things differently. Some may be able to figure out a complex movement from just a diagram, whereas others might need a video, and then there are those that learn simply by doing. Regardless of your particular brand of learning, however, there are two things that will remain constant: Form / safety always comes first. Practice makes ...


According to the classical books on yoga, it is mentioned not to do yoga when the body is tired. So according to this, you should not do yoga after workout

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