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People all learn things differently. Some may be able to figure out a complex movement from just a diagram, whereas others might need a video, and then there are those that learn simply by doing. Regardless of your particular brand of learning, however, there are two things that will remain constant: Form / safety always comes first. Practice makes ...


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According to the classical books on yoga, it is mentioned not to do yoga when the body is tired. So according to this, you should not do yoga after workout



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