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This happened to me when I started doing vigorous yoga again after an extended period of absence. My flexor muscles would cramp in simple things like child pose, but my base foot would always cramp during balance postures. It went away after a few weeks, in combination with the exercise and corrective measures. My primary training is as a massage therapist ...


The direction of bending the spine is not the issue itself. With high blood pressure, the following precautions should be followed: avoid positions where the head is below the heart avoid sudden elevations (eg. standing up quickly from a lying position) avoid holding the breath pause or take a rest if the breath starts getting shallow or quicker That ...


I recommend rolling the bottoms of your feet with a tennis ball; that should help loosen things up nicely.

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