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It's a variation of dancer's pose (Natarajasana): that is often called king dancer's pose.


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There are yogasanas(exercises) for toning the belly. Jathara Parivartanasana (Revolved Abdomen Pose) is one such exercise. Yoga is more useful for general body fitness and it will take long time to achieve flat abs using yoga. If done properly yoga can burn as much fat as a gym workout but a gym workout is much better for burning fat.


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Answering the question directly: Generally speaking effective weight training increases your metabolic rate and yoga will decrease it. Yoga is primarily an aerobic activity and can be strenuous or easy, and it can be for short or long intervals. Weight training can target multiple large muscles several times a week, or it can be a hodge-podge of random ...


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To get visible abs, you need a combination of strong abs and low bodyfat. Saying that weight lifting or diet affects burns fat is like saying a high salary or low costs leads to wealth accumulation. If your calorie balance is below 0, you are burning fat, it's that simple, it applies to all diets. So if you want to know if you're making steps forward, use ...



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