New answers tagged yoga
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First of all, info on your current body fat percentage would be usefull, but I can give you some pointers even without it.
You were doing mostly cardio/high reps. While this could be usefull for weight loss, youre saying you already are lean. If so, you should be doing strength training. If you need to lose some more fat, it will help you doing so without ...
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Basic Beginner Lifting
If I were new to weight training and doing yoga (or almost anything) four times a week, I'd either:
A) Reduce the yoga (or sport, or hiking, or whatever) to three times a week and weight train twice a week for a while, focusing on achieving a basic standard of strength (see footnote)
B) Keep doing yoga four times a week and strength ...
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