New answers tagged yoga
According to Reddit, it's called shoulder bird.
The position is pretty extensive on the knees. This video suggests to use a block under the hip not to damage the knees here where the practioner sits inbetween the heels (not on top of the heels). However, there are many different varieties to the position such as internal thights wide and sitting on heels here and sitting on heels with thighs side-by-side ...
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