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I personally use it to cool down after getting sweaty. It seems to help normalize my breathing and heartbeat. I would not recommend it over shorter, higher intensity exercises if you want to improve your fitness, as it seems a lot less effective. Just look at many Yoga trainers. Sure they can bend in all sorts of crazy ways, but I've seen a lot of them ...


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People all learn things differently. Some may be able to figure out a complex movement from just a diagram, whereas others might need a video, and then there are those that learn simply by doing. Regardless of your particular brand of learning, however, there are two things that will remain constant: Form / safety always comes first. Practice makes ...


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I absolutely agree with them! Yoga stretches help in sculpting both the upper and lower body and in getting it into shape. You might think that it involves only poses and stretches, but when doing it, you actually burn lots of fat and calories and you also strengthen your muscles and tissues.


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According to the classical books on yoga, it is mentioned not to do yoga when the body is tired. So according to this, you should not do yoga after workout



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