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The way I do it is not the hatha sin salutation that is all one but the Right and then only the Left. I do the Ashtanga vinyasa suryanamaskara A, which is only one. And I do the 108. I have heard some people do 54 suryanamaskara A and 54 suryanamaskara B.


One minor thing to add to the existing answers, when doing a handstand press, particularly when doing so slowly, is that the shoulders will typically wind up in front of the hands so that your torso can create a counter-balance with your legs. A common rookie mistake is to have the shoulders stacked above the hands as they tend to be at the pinnacle of the ...

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