A tag is a keyword or label that categorizes your question with other, similar questions. Using the right tags makes it easier for others to find and answer your question.

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A beginner strength program by Mark Rippetoe.
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Exercise to lift the body using the arms with a supinated grip (palms facing away).
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Any device that allows the execution of, or assists with specific exercises
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Questions about the weightlifting programs at StrongLifts.com. The site is known for its StrongLifts 5x5 beginner strength training program and the Madcow 5x5 advanced weightlifting program.
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one of the three power lifts. Using a barbell, the trainee lifts the loaded bar from a "dead" stop on the ground, letting the arms hang down while opening the knee and hip angles until s…
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a naturally recurring state characterized by reduced or absent consciousness, relatively suspended sensory activity, and inactivity of nearly all voluntary muscles.
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small bars with added weights at both ends that are normally used with one hand. Depending on the type of dumbbell these weights are fixed or interchangeable. They are used for weight li…
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The absolute range of movement in a joint or series of joints, and length in muscles that cross the joints.
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Instruments of resistance that exploit the combination of gravity and mass. Includes barbells, dumbbells, kettlebells, medicine balls, and found objects.
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The major, forward-facing joint in the leg - joining the thigh and lower leg.
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the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or …
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Plans, guidelines and schedules for training and eating.
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An exercise where the athlete lays with their back flat on a bench (or other surface) - that is either parallel to the ground, or at an angle - and their feet on the floor, while lifting a weight (or …
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commonly known as a generic term for a physical, mental, and spiritual discipline
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Refers to the exercise done at home.
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the process that moves air in and out of the lungs.
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A training regimen or program. Usually a routine consists of a schedule, a set of exercises, and a set/rep scheme.
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Questions regarding the biceps, which lies on the upper arm between the shoulder and the elbow.
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