A tag is a keyword or label that categorizes your question with other, similar questions. Using the right tags makes it easier for others to find and answer your question.

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Proper technique, variations and programs for improving your push-ups.
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Any device that allows the execution of, or assists with specific exercises
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Questions about the weightlifting programs at StrongLifts.com. The site is known for its StrongLifts 5x5 beginner strength training program and the Madcow 5x5 advanced weightlifting program.
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Exercise to lift the body using the arms with a supinated grip (palms facing away).
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a naturally recurring state characterized by reduced or absent consciousness, relatively suspended sensory activity, and inactivity of nearly all voluntary muscles.
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small bars with added weights at both ends that are normally used with one hand. Depending on the type of dumbbell these weights are fixed or interchangeable. They are used for weight li…
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one of the three power lifts. Using a barbell, the trainee lifts the loaded bar from a "dead" stop on the ground, letting the arms hang down while opening the knee and hip angles until s…
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The absolute range of movement in a joint or series of joints, and length in muscles that cross the joints.
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The major, forward-facing joint in the leg - joining the thigh and lower leg.
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Instruments of resistance that exploit the combination of gravity and mass. Includes barbells, dumbbells, kettlebells, medicine balls, and found objects.
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the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or …
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Plans, guidelines and schedules for training and eating.
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commonly known as a generic term for a physical, mental, and spiritual discipline
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Refers to the exercise done at home.
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A training regimen or program. Usually a routine consists of a schedule, a set of exercises, and a set/rep scheme.
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An exercise where the athlete lays with their back flat on a bench (or other surface) - that is either parallel to the ground, or at an angle - and their feet on the floor, while lifting a weight (or …
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the process that moves air in and out of the lungs.
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The deep muscle layers in the spine and central torso regions. Core muscles are important for posture, balance, stability, and power transfer.
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light exercise usually performed before participating in technical sports or exercising. Warm-ups are intended to to get blood flowing to relevant muscles and to "prime" muscle memory for…