A tag is a keyword or label that categorizes your question with other, similar questions. Using the right tags makes it easier for others to find and answer your question.

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A training regimen or program. Usually a routine consists of a schedule, a set of exercises, and a set/rep scheme.
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The deep muscle layers in the spine and central torso regions. Core muscles are important for posture, balance, stability, and power transfer.
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pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine.
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Questions specific to training for or running a marathon (42.2km/26.2mi).
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Questions about high intensity interval training.
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Pertaining to the erector spinae or spinal erectors, a set of muscles that straighten and rotate the back.
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light exercise usually performed before participating in technical sports or exercising. Warm-ups are intended to to get blood flowing to relevant muscles and to "prime" muscle memory for…
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Strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and dead-lift.
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a core strength and conditioning program consisting of constantly varied, functional movements executed at high intensity.
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the number of exercises you do per time unit
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The term calisthenics covers wide bunch of physical exercises which are performed by sportsmen using natural body weight only.
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Muscle hypertrophy involves an increase in size of muscle through a growth in size of its cells. Two factors contribute to hypertrophy: sarcoplasmic hypertrophy, which focuses more on increased muscle…
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the process of recording workouts or progress.
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a strength training exercise. The intention of this exercise is to strengthen muscles such as the latissimus dorsi and biceps.
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'Barefoot' refers to barefoot running. This is essentially running using no shoes or simple thin shoes.
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an activity involving performance of bodyweight exercises requiring physical strength, flexibility, agility, coordination, balance, and grace.
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