Unanswered Questions

5
votes
1answer
317 views

How often does running or weight lifting cause capillary bursts?

I exercise every alternate day - which means 7 times a fortnight. I mix it up ever so often, but I generally do a mixture of about 45 minutes of cardio (either a run at >10.5 or intervals on the ...
3
votes
1answer
89 views

Fatigued triceps in freestyle swimming

I used to swim a long time ago and after a break of several years, I took it up again about 6 months ago. However, my triceps (i.e the lateral part of the back of my upper arms) still get fatigued ...
3
votes
0answers
87 views

What effect does restricted oxygen in cardio have on muscle damage & repair?

As we all know, cardio and strength training have completely different effects on your muscles, and your body's response to them. Strength training trains the body to make those big anaerobic muscle ...
3
votes
1answer
73 views

Metabolic Equations for Anaroebic Exercise?

I know several metabolic equations for estimating VO2 (and therefore calories burned) for steady state exercise, but how is VO2 and caloric expenditure estimated through exercises like power lifting ...
2
votes
0answers
55 views

Just finished 12-week shortcut to size. What's next?

I have just completed a popular mass building program by Jim Stoppani called "Shortcut to Size". I found it to be really well designed. There are subtle variations in exercises that become noticeable ...
2
votes
0answers
27 views

Endurance activities and carbohydrates: when are they needed

Generally, I keep my carbohydrates low, less than 100 grams a day if I can. I do a fair amount of running and strength training. I participate in regional amateur competitions for the same. I'll be ...
2
votes
1answer
42 views

Cheaper alternative to rogue fitness band?

I would like to get a (or some) band to do some mobility exercises, like those used often in mobilitywod.com. The brand I regularly see cited is Rogue Fitness, but it seems very expensive. Around ...
2
votes
1answer
94 views

Weird work hours and workouts

I typically work 4am til NOON and live in a hot climate. I do hour-long PT sessions Monday/Tuesday/Thursday from 1230-130 to lose weight. I am struggling with a couple of things, I feel burnt out, at ...
2
votes
0answers
87 views

Effective cardio regimen for someone Ehlers-Danlos (hypermobility & arthritis) + bad IT band problems

I am terribly frustrated at being unable to effectively work out, and am hoping to get some solid advice as most physiotherapists and trainers don't seem to be well equipped to cope with my ...
2
votes
1answer
33 views

What products are available that attach to existing fitness machines (weights/treadmills/cardio etc) to track usage?

We are trying to find an off the shelf system that we can attach to existing fitness machines in a gym that tracks machine usage on a user basis. So the idea would be to attach them to all machines ...
2
votes
1answer
66 views

Does slowly increasing calories mean lean gains?

Have there ever been any academic studies on how slowly increasing calories vs quickly increasing calories effects muscle gain and body fat for people who weight train / body build? By slowly ...
2
votes
1answer
74 views

Running with bunions: technique, shoes, etc

Are there any other runners out there who have bunions on their feet? If so, has running led to any long-term or short-term health problems? Is it worthwhile to get a special pair of shoes to ...
2
votes
0answers
606 views

Should I be wearing socks with the Nike Hyperfeel?

I bought a pair of Nike Hyperfeel shoes and they are amazing to run in, but I now have huge blisters on my both of my ankles and a small one on the ball of my left foot. I got the impression that the ...
2
votes
0answers
65 views

How do I prevent the scraping that occurs when I rotate my leg about my hip?

I recently started taking parkour lessons and after a full day of vaulting and jumping around, the area around my hip flexor (or possible the hip flexor itself, I'm not a doctor) hurts. For some ...
1
vote
0answers
54 views

running with a bad knee

I hurt my knee about a decade ago. I want to run but I find running normally causes my knee to hurt, sometimes for days on end and it can hurt to bend or put weight on it. I saw a doctor about it. He ...

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