|visits||member for||3 years, 7 months|
|seen||Jan 6 at 19:56|
How can I train for a 5K while strength training with StrongLifts 5x5 and minimizing detrimental effects on either?
@AdityaP I completed the completed Couch-to-5K program, then got bored of running and focused on my lifting instead. :) I now compete 2-3x per year in Powerlifting.