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Mike

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162 reputation
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visits member for 2 years, 2 months
seen Mar 18 at 18:34
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162 reputation
 bio website visits member for 2 years, 2 months
7 badges
 location seen Mar 18 at 18:34
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2 Questions

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How can I train for a 5K while strength training with StrongLifts 5x5 and minimizing detrimental effects on either?

running strength-training stronglifts couchto5k
jul 30 at 5:30 Ange 21
 
2
votes
2
answers
691
views

What's the “optimal” macronutrient split and daily caloric intake to increase lean body weight while reducing fat?

diet muscle body-fat
feb 29 '12 at 16:13 chadi cortbaoui 1,044
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