1,997 reputation
518
bio website
location Olathe, KS
age 29
visits member for 3 years, 2 months
seen Jun 25 at 21:34

May
16
awarded  Yearling
Jun
13
awarded  Enlightened
Jun
13
awarded  Nice Answer
May
16
awarded  Yearling
Nov
14
comment Which are examples of “higher intensity cardio”?
+1, it's so nice when I have an answer to a question start materializing in my head, only to see it better than I envisioned it one screen down.
Nov
9
reviewed Reviewed Body-weight exercises to target Trapezius muscles?
Nov
9
reviewed Reviewed What is the correct diet and exercise for me given the following information?
Nov
9
reviewed Leave Open Almost Olympic bar — collars don't fit
Nov
9
reviewed Close Most Logical Muscle Groups Arrangement and Rest Day?
Nov
8
reviewed Approve suggested edit on How to lose weight if I have lower vertebrae problems?
Nov
8
reviewed Approve suggested edit on Absolute Beginner in Weight Training
Nov
8
reviewed Approve suggested edit on How to lose weight if I have lower vertebrae problems?
Nov
7
comment When/How to do a comeback to the training regime after a couple weeks break?
Dave's pretty much hit the nail on the head, though I'd add that because of the nature of your infection you probably deload your cardio a bit more than your weights. While you've been benched, your weight capacity has deteriorated from not doing anything, but your cardio/particularly lung capacity has probably been actively damaged from coughing/sneezing a lot while fighting your infection.
Nov
7
comment What type of program should I do to strengthen the area around the patellar ligament?
@DaveLiepmann I am not insulting anyone, that word is rather dangerous on this site. Very few of us (potentially none) are even qualified to dispense medical advice, and even if a few of us are a brief explanation is no grounds to be dispensing it. NOTHING on this site should be considered a replacement for in-person medical advice, and that's extremely important to communicate.
Nov
7
reviewed Close What type of program should I do to strengthen the area around the patellar ligament?
Nov
6
reviewed Reviewed How do I avoid secondary carnitine deficiency related to Valproate Acid treatment?
Nov
6
reviewed Reviewed What type of program should I do to strengthen the area around the patellar ligament?
Nov
6
comment What type of program should I do to strengthen the area around the patellar ligament?
The site doesn't really prescribe programs for people. Since we can't meet you (obviously) we would not have the detailed information we would need to provide a full regimen. What we can do is give you a starting point and enough information to start your rehabilitation...if your question gives enough information about your injury.
Nov
5
reviewed Close Visceral fat or poor abdominal muscles?
Nov
5
reviewed Close Does food temperature affect absorption time and efficieny?