2,037 reputation
519
bio website
location Olathe, KS
age 29
visits member for 3 years, 7 months
seen Jun 25 at 21:34

Oct
29
revised How can I change my diet and exercise routine to look like Daniel Craig?
Formatting like woah
Oct
29
comment How can I change my diet and exercise routine to look like Daniel Craig?
Are you counting calories at all?
Oct
29
comment How much fiber should I (not) eat?
@Informaficker That's well and good but I doubt you had to prove anything like that in Algebra 1! Anyway, I edited in a decent overview article from the NYTimes with plenty of further reading sources if you want it. I'd point out that I said the 'hindering' part was theoretical (there's never been any studies on that to my knowledge), but I was amused to find that the NYTimes article puts forth pretty much the same philosophical guess, with the same justification as to why it's not a concern.
Oct
29
revised How much fiber should I (not) eat?
added 206 characters in body
Oct
29
comment How much fiber should I (not) eat?
@Informaficker What precisely do you want referenced? The function of digestible/indigestible fiber? The mechanics behind eating them? Focusing on macronutrients? The reason I am confused is because all of these things are among the most basic lessons out there when understanding nutrition. I'm happy to provide some references, but if I were to equate this to mathematics, your request is coming off as asking me to cite references that 10 + 10 actually does equal 20.
Oct
26
awarded  Custodian
Oct
26
reviewed Approve sleep tag wiki excerpt
Oct
26
reviewed Reviewed How to properly use Guideline Daily Amounts for determining my calorie consumption?
Oct
26
reviewed Reviewed Do starting strength twice a week instead of three?
Oct
25
comment Varying Rep Ranges During a Workout
@Mike427 You start the process over as heavy again with pyramiding down usually because you don't work out the same body part twice in a row. So you'll do chest, do arms, then go back and do chest again, for example. If you're only working out one body part a linear progression down makes sense.
Oct
25
answered Does afternoon napping help?
Oct
25
comment Typical weekly training cycle of a football club
It would REALLY help if you gave an idea of what your current training regimen looks like.
Oct
25
answered How much fiber should I (not) eat?
Oct
23
awarded  Custodian
Oct
23
reviewed Leave Closed Nutritional Label dont reach 100% total when adding all component?
Oct
23
reviewed Reviewed Back to the gym: should I bulk or cut first?
Oct
23
awarded  Custodian
Oct
23
reviewed Looks OK How to accurately measure muscle mass versus body fat?
Oct
23
reviewed Looks OK What are exercise a kidney patient can do?
Oct
23
reviewed Reviewed Why do I feel so cold after workout?