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bio website HowToGetBackInShape.com
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visits member for 3 years, 3 months
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1d
reviewed Satisfactory Mechanism and recovery of lower back pain?
1d
reviewed Excellent How to overcome grip strength as sticking point for deadlifts?
1d
reviewed Satisfactory Is my routine okay?
1d
reviewed Excellent Should I stay away from racing long distances if my main concern is health?
1d
reviewed Needs Improvement How does the different loading techniques in bulagrian split squats compare?
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reviewed Excellent What weight difference will tip an Olympic bar on a rack?
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reviewed Satisfactory What is the effect of alcohol on the body?
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reviewed Excellent Integrating running into strength training schedule
Aug
16
comment Toe muscle creaking when moving it
@Pancho Villa, the big toe can be a big deal. If it doesn't work right it can affect your walking pattern and the entire kinetic chain.
Aug
16
answered Should I be worried that my pelvis pops during leg raises?
Aug
15
comment Should I be worried that my pelvis pops during leg raises?
Are you describing a snapping in front of the hip? If so, a visit to a therapist could give you an evaluation and specifics to stretch your tight muscles and strengthen your weak muscles to help reduce the chances of snapping.
Aug
15
comment Isotonic water in the morning?
sorry I don't understand your question, "Less both?"
Aug
15
comment Isotonic water in the morning?
4 teaspoons of sugar would not be a good way for me to start the day.
Aug
14
comment Which parameters define a well-balanced full-body strength training program?
If you just want to focus on "strength-training" you should change the title of your question because "fitness training" would include more parameters than just strength.
Aug
14
comment What are the functional differences between the five main T'ai Chi styles?
I can't comment on all the styles, but Wu style has smaller movements. Dragon Tiger, as taught by Bruce Frantzis, is a good practice for health which you can find on Energy Arts. He also has Longevity Breathing class that is a good basis for any style and for meditation. Whatever style you choose, make sure that your instructor focuses on the movement of energy, not just the physical movements. It is a lifelong practice - enjoy.
Aug
12
revised How to aid recovery as I get older (& try to get fit again)
added 4 characters in body
Aug
12
revised How to aid recovery as I get older (& try to get fit again)
added 242 characters in body
Aug
12
answered How to aid recovery as I get older (& try to get fit again)
Aug
11
comment Does muscle strength reduce the risk and problems of injury?
To be accurate, the ITB is not a muscle to be strengthened. The TFL and hip musculature can be strengthened to relieve problems with ITB syndrome, but that is not the same thing as strengthening the band.
Aug
11
comment What is the next step if physical therapy isnt helping my groin problem
You are welcome and good luck.